Health tips for youngsters to stay fit during Corona
You can either practise
some Natural Health Tips
or workout at home using some basic equipment like skipping ropes, dumbbells,
etc. A person’s overall health is about more than the absence of disease.
It involves the physical, mental, and social fitness of the person .
Ultimately, it’s the key to living a productive and satisfying life.
Path to Improved Health
A person can break down
the senario of health into various categories. These could include physical,
mental, emotional, and behavioural fitness. There are many ways that can be
adopted by any person can do to stay healthy. But as a teenager, there are few
things that needs special attention too.
Physical health: Taking care of your body, exercise regularly.
Teens should do physical activties at least 60 minutes of every day.
Eat a healthy diet : Healthy eating is crucial part of your growth
and development. Eat plenty of fruits and vegetables, whole grains, a variety
of protein foods, and dairy products.
Maintain a healthy weight : Children and teenagers with obesity are most
probably to have obesity as an adult. They are at higher risk for other chronic
illnesses, depression, and bullying.
Get enough sleep : Most teens need between 8 to 9 hours of sleep
every night. Sleep has a strong effect on your ability to concentrate and do
the work in more efficient manner.
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