Health tips for youngsters to stay fit during Corona



You can either practise some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc. A person’s overall health is about more than the absence of disease. It involves the physical, mental, and social fitness of the person . Ultimately, it’s the key to living a productive and satisfying life.

Path to Improved Health

A person can break down the senario of health into various categories. These could include physical, mental, emotional, and behavioural fitness. There are many ways that can be adopted by any person can do to stay healthy. But as a teenager, there are few things that needs special attention too.

Physical health: Taking care of your body, exercise regularly. Teens should do physical activties at least 60 minutes of every day.

Eat a healthy diet : Healthy eating is crucial part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and dairy products.

Maintain a healthy weight : Children and teenagers with obesity are most probably to have obesity as an adult. They are at higher risk for other chronic illnesses, depression, and bullying.

Get enough sleep : Most teens need between 8 to 9 hours of sleep every night. Sleep has a strong effect on your ability to concentrate and do the work in more efficient manner.


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